Liquid Iodine Drops: What Iodine Does and How to Choose a Supplement

Iodine is an essential mineral that your body can't make on its own, so it has to come from food or supplements. Here's what iodine does, how much you need, and what to look for in a liquid iodine supplement.

What does iodine do?

Iodine is used by the thyroid gland to make thyroid hormones, which help regulate the body's normal metabolism.* Getting adequate iodine supports normal thyroid function.*

How much iodine do adults need?

The Daily Value (DV) for iodine for adults is 150 mcg. Common dietary sources include iodized salt, dairy, eggs, and seafood. Compass Laboratory Liquid Iodine Drops provide 250 mcg of iodine per serving. See the Supplement Facts panel on the label for the %DV and serving directions.

What's in Compass Laboratory Liquid Iodine Drops?

• Iodine from potassium iodide
• 250 mcg per serving, 2 fl oz bottle
• Lot number and expiration date printed on every bottle
• Made in the USA

How to choose an iodine supplement

• Check the amount per serving against the DV, and don't take more than the label directs.
• Look for a clear Supplement Facts panel that lists the form of iodine used.
• Look for lot tracking. A printed lot number and expiration date show the product can be traced to its batch record.

Talk to your healthcare professional first

Consult your healthcare professional before using an iodine supplement, especially if you are pregnant or nursing, take medication, or have a thyroid condition. More iodine is not better: excess intake can cause problems, so use only as directed.

Shop Compass Laboratory Liquid Iodine Drops

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.